Fitness Theory and Practice is a course designed emphasize the fundamental principles of physical fitness and skills necessary to implement a personalized fitness program that will evolve over the lifespan. Students also consider factors which affect their performance in executing a fitness plan such as nutritional concerns, the impact of stress, choice of proper equipment, matching personal goals to proper execution, and personal motivation. In their pursuit of an active and healthy lifestyle, students assess personal health, fitness, and wellness using pre/post intervention strategies, and engage in physical exercise to practice concepts presented in the course training techniques.
Effective Speech (CAS 100A) explores how people use techniques of oral communication to address practical, professional and civic problems. It is designed to introduce students to principles of effective public speaking, implemented through the design and presentation of individual speeches. CAS 100A fulfills 3 credits of the writing and speaking requirement for general education.